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Whether you’re changing up your routine for the new year or just looking to get more done in less time, working out at home can be an easier path to fit exercise into your busy days. Complete routines can be done at home without any equipment or with the basics, like dumbbells and a yoga mat.
Fitness expert Stephanie Mansour rounded up some of her favorite at-home cardio and strength training moves that build muscle and burn calories with no machines required. |
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From the moment that morning alarm goes off on our phones, it’s easy to feel pulled into our screens for the rest of the day. But diving into whatever is drawing our attention on the screen right away can also fritter away valuable morning time for ourselves and make the day feel more hectic.
That’s why Adriene Mishler, who created the YouTube series “Yoga with Adriene,” started a daily ritual called “Peace Before Screens” to recapture those quiet moments that can charge us up to do our best. Read about the easy change she made to her mornings and how it can help you create more inner peace in your days. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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| Ikea to pay $46 million to family of 2-year-old killed by dresser |
| Jozef Dudek died of his injuries in 2017 after tipping over a 70-pound “Malm” dresser. |
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| Pier 1 Imports to hold liquidation sales, close nearly half of all stores |
| The home decor company is closing up to 450 stores and will also shutter distribution centers. |
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| This $8 cream will soothe your dry, cracked feet in no time |
| One reviewer called it "absolutely amazing." |
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| Meal prep just got easier thanks to these adult lunchboxes |
| Who said bringing lunch to work had to be boring? |
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