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From the moment that morning alarm goes off on our phones, it’s easy to feel pulled into our screens for the rest of the day. But diving into whatever is drawing our attention on the screen right away can also fritter away valuable morning time for ourselves and make the day feel more hectic.
That’s why Adriene Mishler, who created the YouTube series “Yoga with Adriene,” started a daily ritual called “Peace Before Screens” to recapture those quiet moments that can charge us up to do our best. Read about the easy change she made to her mornings and how it can help you create more inner peace in your days. |
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t's tempting to try the latest diet fad to lose weight, but it turns out sticking with the basics remains the best way for a healthier 2020.
For the third year in a row, the Mediterranean diet is the No. 1 overall diet, according to U.S. News & World Report 2020 Best Diets. It also ranked highly in several other categories, including easiest diets to follow, best diets for healthy eating, best diets for diabetes and best plant-based diets.
The highest-ranking plans include foods rather than exclude them, so there’s no need to obsessively stay away from carbs or fats.
Follow the link to see which other diets topped the list and which ranked poorly. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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| What’s hot for 2020: Food, fashion and fitness trends |
| Tara Lewis from Yelp, Kristie Dash from Instagram and Liz Plosser from Women’s Health stop by Weekend TODAY to share all the biggest food, fashion and fitness trends coming in the new year. |
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| 14 winter clothing items you wish you got this holiday season |
| It's not too late to get yourself something special. |
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| 'Biggest Loser' coaches share tips for New Year's resolution success |
| Creating good goals takes a little long-range planning and care. |
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| 14 women’s loungewear pieces that will keep you cozy all winter long |
| You'll want one in every color! |
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