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Some of us start the new year with throbbing heads, grumbling stomachs and overall fuzzy feelings after year-end celebrations.
Is hoping for a quick hangover remedy useless?
There’s not a ton of research on hangovers but experts know that dehydration and inflammation work in tandem to create that icky, rundown feeling. Doctors say lots of water is one of the best ways to prevent or ease a hangover, while some people swear by sports drinks, pickle juice or a beverage with electrolytes like Pedialyte.
Follow the link to learn more about preventing and nursing a hangover. |
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It’s time to think about your mental well-being. If the social activities of the holidays have left you feeling drained or anxious, there are simple lessons to be learned from introverts. A typical habit of an introvert, like finding refuge in quiet me-time, can help you feel more mindful and replenished.
Being mindful can reduce stress and anxiety and improve health. Introverts often engage in reflection and observation, which feels similar to mindfulness, and allows them to experience the moment.
Follow the link to see 5 ways to be more like an introvert through solitary activities. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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| How to stop coughing: 15 home cough remedies for kids |
| If your tyke's incessant coughing is keeping him (and you) up at night, try one of these home remedies to soothe his harrowing hack. |
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| Chick-fil-A’s popular chicken sandwich contains a controversial ingredient |
| Sales at the popular chicken chain are still soaring. A special flavoring agent may be the reason why. |
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| Is it possible to cure a hangover fast? Doctor-approved remedies for the morning after |
| Throbbing heads, grumbling stomachs and a fuzzy feeling greets many after New Year's Eve celebrations. |
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| Want to fix a broken nail? Try a tea bag |
| Have a broken or split nail? Here's why a tea bag will be your best friend. |
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