|
|
 |
|
|
|
Chances are you’re eating a diet full of CRAP — an acronym for “calorie-rich and processed” foods — that’s making weight loss impossible.
Dr. Michael Greger, author of the new book “How Not to Diet,” wants people to know there’s a better way. It’s not just what you eat, but how and when, he says.
Greger advises consuming two teaspoons of vinegar with each meal — it ramps up an enzyme that tells your body you’re low on energy, so you burn more fat to “recharge your batteries,” he said. Any kind of vinegar will do, though Greger prefers apple cider or balsamic because it has other beneficial nutrients in it. Never drink vinegar straight -- dilute it in water or drizzle it on a salad.
Follow the link to see eight of Greger's favorite weight-loss boosters and find out which diet he calls the best for slimming down. |
|
|
|
|
|
|
|
|
|
 |
|
If your week has been filled with big holiday meals, you may need some help with digestion. Specific yoga poses can do that, as well as reduce bloating and help with gas.
These moves will stimulate the abdominal organs and allow fresh blood and nutrients to flow towards them. All you need to do is excuse yourself into a bedroom or clear out a little bit of space on the carpet in the living room, then go for it!
Follow the link for 5 yoga poses to help to help digestion after a big holiday dinner. |
|
|
|
|
|
 |
|
| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
|
|
|
|
|
|
|
 |
| Before his death, ESPN reporter coordinated fiancée's Christmas gift from ICU |
| She also clarified the 34-year-old had died after being diagnosed with a rare, often fatal disease. |
|
|
|
|
|
 |
| Watch Cardi B give a tour of new 'dream house,' complete with indoor shooting range |
| The house includes tons of other amenities, too, like a terrace bar and an infinity pool. |
|
|
|
|
|
|
|
 |
| Save up to 50% during the highly anticipated Nordstrom Half-Yearly Sale |
| Consider this the best gift of the holiday season. |
|
|
|
|
|
 |
| You shouldn't rinse dishes before you put them in the dishwasher (seriously) |
| Here's what the experts say. |
|
|
|
|
|
|
|
|
|
| Related |
What is pneumonia and who is at risk?
Read More |
Intermittent fasting comes with many health benefits beyond weight loss, review finds
Read More |
TODAY Health & Wellness is on Facebook!
Read More |
|
|
|
|
|
|
|
 |
|
Get the TODAY Mobile App |
|
|
|
|
|
|
