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When loneliness strikes, volunteering can soothe a soul.
People who felt lonely felt better when they volunteered two hours or more a week, a recent study found. It didn’t matter what the activity was -- whether it was cuddling babies or creating a community garden -- just as long as people made it part of their regular routine. The findings are important because loneliness is a growing problem for people of all ages, experts say.
Follow the link to see why volunteering makes you feel better, the benefits it has for your health and how to get started – even if you’re an introvert. |
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| Kristen Bell gets candid about how she deals with her anxiety and depression |
| The "Frozen 2" star doesn't want anyone to feel shame for their mental health. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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| Sarah Hyland shares photo she ‘hated’ with an inspiring message to ‘invisible illness warriors’ |
| The "Modern Family" star is spreading a message of body positivity. |
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| Flu season picking up earlier than normal, CDC says |
| A new report from the Centers for Disease Control and Prevention says flu season is picking up earlier than normal this year. Widespread flu activity has been reported in 5 states while 7 states have reported high levels of activity. |
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| Woman's call to 911 for pizza delivery leads to man's arrest for domestic violence |
| "This is the wrong number to order a pizza," the dispatcher said, then added shortly after, "I’m getting you now, OK. ... The guy still there?" |
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| Get your home spruced up for the holidays with these tips |
| This interactive guide will help you prepare your home for the holiday season! |
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| Related |
Romaine lettuce recall: FDA issues warning due to E. coli outbreak
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More than 75,000 pounds of packaged salads recalled due to E. coli concerns
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