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Can you overhaul your health and fitness in 80 days? Celebrity trainer Autumn Calabrese thinks so! Calabrese is the creator of Beachbody's 80-Day Obsession program, which she says can create a healthy foundation for fitness.
Curious to give it a try yourself? Calabrese shared six easy cardio exercises you can do in your living room. If you have a few minutes, you have time to do this! You’ll begin a healthy habit ahead of the holidays.
Follow the link to get started. |
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Forget perfection. You learn the most when you make a healthy number of mistakes, a new study has found.
When a challenge is too simple, you don't learn anything new; if it’s too hard, you’ll grow discouraged. The point at which you’re learning the most in life is when you’re struggling a little bit, but not too much, psychologists say. You'll be engaged, but not bored or anxious.
So what’s the “right amount” of failure? It turns out there’s a sweet spot for the ratio of mistakes to correct decisions. Follow the link to find out what it is. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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| Hilaria Baldwin says she’s ‘not OK right now’ after second miscarriage |
| This is the second pregnancy Baldwin has lost in 2019. |
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| 'I'm here for you': Dogs help young victims of abuse in courts, hospitals |
| With a sweet Labrador retriever at her side, one 8-year-old girl could handle walking into the courtroom and answering difficult questions. |
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| Age of 1st period may be a red flag for future heart problems |
| Some experts say cardiologists and other doctors should routinely ask female patients about the age of their first period. |
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| Does it seem like men lose weight more easily? You might be right |
| There's reasons men and women lose weight differently and it starts with puberty. |
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| Related |
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