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Workouts are for more than just losing weight, they can also help you condition your muscles so you look and feel your best. When you want to be more toned and build up your muscle strength, you can use basic at-home tools like dumbbells and your floor or a bench.
This five-day workout from fitness coach Stephanie Mansour mixes cardio and strength training exercises that target the upper body, arms and core to deliver fast results. Watch her demonstrate the exercises in the circuit and read more about what they do. |
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When the time changes, your body’s internal clock – or circadian rhythm – has to adjust, too. Although it seems like it’s just an hour, the way the daylight changes, how your sleep schedule might shift and more can affect both your physical health and your mood. If you started adjusting your sleep schedule to start a little bit later before the time change, you might feel the effects less. But, for many people who go cold turkey into a new time schedule, there can be a feeling like jet lag or grogginess as the body adjusts.
There are some ways to help rebalance your internal clocks as you exit daylight saving time. Dr. Oz shared some strategies with TODAY using diet changes, lighting adjustments and even temperature controls to help you ease into the season’s new normal as you “fall back.” |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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| More than 100 vegetable products recalled for possible listeria |
| The products were distributed to stores across the U.S. and Canada. |
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| Demi Moore’s former apartment is for sale and it's absolutely huge (and $50 million) |
| Demi Moore used to live in this insane Manhattan penthouse, and now it's for sale for $50 million. Take a peek inside! |
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| Harry Potter’s childhood home is now a cozy bed-and-breakfast |
| You'll recognize this house from the "Harry Potter" films. |
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| Alzheimer’s can start forming in your 30s — here are 4 expert tips to help |
| A healthy lifestyle can lead to better brain health. |
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| Related |
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Country star Chely Wright suffered stroke at 48 after thinking it was a migraine
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TODAY Health & Wellness is on Facebook!
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