|
|
 |
|
|
|
The holiday season is not too far away and you want to look and feel your best. If weight loss is one of your goals, this meal-based plan is designed to help you lose 10 pounds in a few weeks.
Snacks are a key area on any meal plan and Joy Bauer’s plan Drop 10 includes more than a dozen simple, tasty options that you can enjoy without feeling guilty. You can eat up to two of these snacks per day, which will keep you feel energized in between meals. There’s also a list of “free” veggies that you can eat as often as you like.
To follow the whole plan and reach the goal of losing 10 pounds in just a few weeks, simply mix and match the breakfasts, lunches, dinners and snacks to make a custom menu just for you. Find the easy planner, Joy’s list of snacks and veggies and even some meal prep instructions for the Drop 10 challenge below! |
|
|
|
|
|
|
|
|
|
 |
|
| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
|
|
|
|
|
 |
|
Do you ever feel like you want to start fresh after you’ve indulged too much or you’ve been on a cycle of grab-and-go food? If so, you’ve probably been thinking about doing a “detox” or a “cleanse.” While it’s not a bad idea to reign in less healthy eating habits, a cleanse doesn’t have to mean all juices or super strict calorie restriction. Our bodies have natural cleansing systems built to detox all the time. So, instead of starving your body through a liquid diet to combat toxins, try shifting your diet towards whole foods that have a healthy mix of fiber, vegetables and protein.
A dietitian describes how to cleanse the healthy way and prepare your body for a better routine. See her tips on using real food and adequate calories to help your body reboot. |
|
|
|
|
|
|
|
 |
| 'Sister Wives' star says baby has condition with malformed limbs |
| Maddie Brown Brush shared the "heartbreaking news" that her 2-month-old daughter has been diagnosed with a rare genetic syndrome. |
|
|
|
|
|
 |
| What's in Dwayne 'The Rock' Johnson's gym bag? Hot dogs and tequila |
| Johnson's gym bag is full of sweet surprises — and some not-so-sweet ones, too. |
|
|
|
|
|
|
|
 |
| Bedtime may be the best time to take blood pressure meds, study finds |
| Taking the pills at night appears to cut the risk of heart disease-related deaths. |
|
|
|
|
|
 |
| How to get more fiber at breakfast — and actually enjoy it |
| Not getting enough fiber? Up your breakfast game with these four delicious ideas. |
|
|
|
|
|
|
|
|
|
| Related |
The Pioneer Woman reveals she went down a pants size — and how she did it
Read More |
Toxic metals in baby food: How worried should parents be?
Read More |
TODAY Health & Wellness is on Facebook!
Read More |
|
|
|
|
|
|
|
 |
|
Get the TODAY Mobile App |
|
|
|
|
|
|
