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Mat Fraser, who has claimed the World’s Fittest Man title at the CrossFit Games for his fourth consecutive year, recently stopped by the TODAY plaza to discuss his lifestyle and share tips on staying fit all year round.
His favorite go-to exercise for overall conditioning involves a popular cardio machine you’ll find at your gym. He also loves toning his body with a simple move incorporating dumbbells and he likes to finish his workout with an exercise that will get you out of breath fast.
Follow the link to try all three of his favorite go-to exercises! |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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Procrastination can make any task much more stressful, especially as a deadline approaches. Enter the one-minute rule — a small trick that might help reduce stress in your day.
The term was coined by author and happiness expert Gretchen Rubin. She likes the technique because keeping all of the "small, nagging tasks under control makes me more serene, less overwhelmed,” she says. The strategy can be also be helpful for establishing consistent, long-term habits.
Follow the link to see how the one-minute rule works and why it can help you with everything from answering email to keeping your home tidy. |
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| Diagnosed at 26: Doctors said the lump in her breast shouldn't worry her |
| Staci Akselrod now spreads awareness for early screenings. |
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| 12 easy no-carve pumpkin ideas that'll still look impressive |
| Went to the patch this weekend? Here are painted pumpkin ideas for your haul! |
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| 9 expert-approved cleaning products that should be in every home |
| Three cleaning experts clued us in on their favorite versatile essentials! |
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| How fast you walk may reveal how fast you're aging. Here's how to find out |
| Gait speed is fascinating because it offers so many clues about a person’s health, even at a younger age, experts say. |
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| Related |
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