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Though you can’t completely avoid the effects of time on your body, you can slow down aging in some ways. As you mature, your lifestyle choices can contribute to more or less inflammation, which is the root of many health problems. Making small adjustments at any age can help age-proof your insides. But, it’s especially important as you approach middle age and beyond, when things like heavier drinking, regular lack of sleep and eating junk food will catch up to you much faster.
One nutritionist found that adjusting her daily schedule, eating a more colorful diet and finding ways to manage stress, among other changes, made a big difference in her own life. Read more about the changes that can help everyone reduce long-term damage and become more resilient as they age. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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Anxiety can feel like an overwhelming weight amid all the stresses of daily life – and more than 40 million adults in the U.S. report suffering with the mental health issue. But, by breaking down where it starts, each person can start to understand their triggers better and “get curious” about ways that work for them to reduce anxiety.
"A lot of people are so identified with anxiety that they feel like 'I am an anxious person,'” one expert said, but “if you truly map out how your mind works, you can work it in a way that's actually really helpful for you.”
Find out how to use this two-step process to reduce anxiety in the article below. |
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| 6 red flags that mean it's time to change nail salons |
| From strong smells to dirty pedicure tubs, watch out for these six signs telling you it's time to find somewhere new. |
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| Just in time for Halloween, you can stay overnight at 'The Addams Family’ mansion |
| Find out how you can stay overnight in a re-created version of "The Addams Family" mansion. |
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| Dad warns of infants sleeping in car seats after son dies at day care |
| Ryne Jungling says his son's death was "100 percent preventable." |
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| You can get access to millions of books for $0 right now |
| It goes without saying that we're always here for a great deal, and it's even better when the deal doesn't cost us a dime. |
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