|
|
 |
|
|
|
Showers are smart-phone free and can be a chance to tune in to your inner self. Instead of rushing through and considering showers a waste of time, use these focused alone moments to your benefit!
Set the tone for relaxation using the scents and regular movements of your shower routine. Wash off negative self-judgment or not-so-great parts of your day with each rinse of your shampoo or brush of your sponge. While you shave, make each stroke an expression of why you’re thankful.
Take this “me” time to think about things you would like to do, creating solutions in your life and just enjoying a few relaxed, slower moments.
Find out more ways to make your shower more mindful and relaxing below. |
|
|
|
|
|
|
|
|
|
 |
|
| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
|
|
|
|
|
 |
|
Since 1996, Allure has released a highly anticipated list of editor-tested and trusted beauty products.
This year’s Best of Beauty Awards also include the Allure Breakthrough seal, a category that houses the most “jaw-dropping” products that impressed the editors in 2019. The list covers everything from eye masks and face serums, to sunscreen and shampoo.
Follow the link to see which skin, hair and makeup items made the cut! |
|
|
|
|
|
|
|
 |
| The Instant Pot Duo is on sale for 30% off right now and perfect for fall |
| It has over 36,000 reviews and makes whipping up school night dinners so much easier. |
|
|
|
|
|
 |
| 'Queer Eye' star Jonathan Van Ness reveals he is HIV-positive in new memoir |
| The 32-year-old is opening up about the "devastating" diagnosis. |
|
|
|
|
|
|
|
 |
| How one man with Alzheimer's tries to 'reboot' his brain every day |
| Sept. 21 marks World Alzheimer's Day. |
|
|
|
|
|
 |
| Al Roker shares his road to hip surgery |
| This week, Al Roker became one of the nearly 400,000 Americans each year to undergo hip replacement surgery. Watch as he takes TODAY on a journey through his procedure. |
|
|
|
|
|
|
|
|
|
| Related |
New Alzheimer's research offers hope to reduce the disease’s effects
Watch Now |
Walmart to stop selling e-cigarettes amid national outbreak of vaping illnesses
Read More |
TODAY Health & Wellness is on Facebook!
Read More |
|
|
|
|
|
|
|
 |
|
Get the TODAY Mobile App |
|
|
|
|
|
|
