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Fall comes with some incredibly healthy seasonal offerings.
That includes pomegranates. It turns out tearing up and eating a pomegranate is one of the most fun and healthiest things you can do, especially for your heart, says nutritionist Keri Glassman.
Studies have shown the consumption of pomegranate can have benefits when it comes to preventing circulatory damage by reducing the buildup of harmful fat in your arteries. Try it by adding the seeds to your oatmeal, a fall kale salad or buckwheat pancakes.
Follow the link to see 5 more healthy foods to add to your diet this fall. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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At 100 years old, Henry Danton has a healthy body and mind, lives on his own, loves his smartphone, hasn’t been to the doctor in 10 years, continues to work and still travels the world.
The former ballet dancer credits daily exercise as one of the main factors for his longevity. “I really, absolutely believe exercise is the answer to everything,” he told TODAY. "You’ve been given this wonderful instrument, you have to look after it.” Besides dancing, Danton loves to swim and devotes time to stretching every morning.
Follow the link to see how his specific diet and outlook on life have also helped him live to 100. |
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| Mario Lopez tore his biceps and posted videos about his surgery |
| Lopez got a few well-wishes from his old "Saved by the Bell" co-stars. |
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| Scott Disick just gave his daughter's room the 'perfect' pink makeover |
| The "Flip It Like Disick" star said she's the "most special girl in the world" to him. |
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| 'Harry Potter' fans, you can win a stay in this Hagrid-inspired hut |
| This magical cottage retreat accommodates up to six Muggle guests. |
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| More people have died from rare mosquito-borne virus: What to know about EEE |
| Officials are urging some communities to cancel outdoor events after dusk, particularly activities that involve children. |
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| Related |
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