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Having trouble sliding into those skinny jeans despite your daily workout? Many exercise routines simply don't include the key moves you need to truly target the often-troublesome area of the inner thighs. Fortunately, slimmer legs can be yours with a targeted routine.
A curtsy lunge can be particularly effective. Perform a lunge, but instead of stepping straight back, step your leg backwards at an angle. Bend your knee so it nearly touches the ground. Alternate sides for 20 repetitions.
Follow the link for two more key moves to specifically target your thighs! |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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What feels dead and lifeless inside of you? It’s a question Maria Shriver recently pondered herself in the wake of a family tragedy. She recommends everyone think about it.
“We can all walk around seemingly alive, but feel dead on the inside. We're all running around doing things that bring us no joy or meaning. We stay in jobs, relationships, or situations well past when we should, incorrectly believing that life doesn't have more in store for us,” she wrote.
Shriver has vowed to live her life a little less hurried and to banish negative thoughts: "I've spent so much time trying to fix myself, only to now realize that I'm already whole."
Follow the link to see Shriver’s advice about dealing with grief and finding stillness. |
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| Try these easy hacks for healthier mornings when you’re short on time |
| Fitness expert Stephanie Mansour has 11 easy ways to hack your morning routine for better health. |
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| Rod Stewart reveals he had prostate cancer: 'I caught it early' |
| Stewart is now urging men to get checked. |
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| Forget orange and black, people are decorating for Halloween with pastels now |
| Not into the dark and spooky decor that comes with Halloween? People are now using pink and pastel color schemes to sweeten up the look. |
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| Vaping addiction sent this teen to rehab: What he wants parents to know |
| "Whenever I was awake, I was vaping. It was just such a habit that I didn’t even understand how much I was doing it." |
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| Related |
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TODAY Health & Wellness is on Facebook!
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