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Chronic back pain is one of the most common issues people face in their everyday lives. But, did you know exercises that stretch and strengthen the core, the midsection of the body that includes the abs and the back muscles, can help relieve back pain? Fitness expert Stephanie Mansour says Pilates combines core exercises with posture-enhancing cues, which can be helpful for both the lower back and upper back.
Try some of these basic Pilates exercises that focus on stabilizing the core when your back is need of relief. Watch her demonstrate five Pilates exercises that can help in only five minutes. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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Many people are unsure what to say when they meet a person with disabilities for the first time. Often, they just don’t say anything at all or avoid looking directly at the person.
But, all it takes to communicate that you want to be friendly and engage in conversation, according to some advocates for people with disabilities, is to make eye contact and say one simple word: hello.
“The most critical piece of advice I can give is to break through the awkwardness,” said a dad whose son has cerebral palsy.
Learn more about how you can make the day a little brighter for a person with disabilities in the link below. |
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| Target's rolling out a new loyalty program nationwide — what you need to know |
| Target is launching a new loyalty program called Target Circle nationwide Oct. 6. |
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| It’s all about curb appeal! Here’s how to increase your home’s value |
| These tips will help your home make a great first impression. |
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| Try these 5 Pilates poses to relieve back pain in 5 minutes |
| These easy ways to strengthen your core can help your back feel better. |
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| What’s causing vaping illnesses? Focus turns to oils |
| The number of respiratory illnesses possibly related to vaping continues to rise as officials desperately search for answers. NBC’s Anne Thompson sits down with one doctor investigating the mystery who suspects the oil in e-cigarettes may be to blame. |
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