|
|
 |
|
|
|
| You're only three ingredients away from making a batch of mouthwatering margaritas. Packed with lycopene-rich watermelon, these sweet cocktails practically scream "summer." They look (and taste) fancy, but they're ready in mere minutes, making them perfect for beginning bartenders. Huge bonus: You can enjoy a chilling glass for only 110 calories, and not a drop of added sugar. |
|
|
|
|
|
|
|
|
|
 |
|
| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
|
|
|
|
|
 |
|
If you’re too tired in the morning or at the end of the day to squeeze in time for fitness – it’s OK! That is simply a sign that your body might need a rest. The key is to know when your muscles need to recover versus when you just want to scroll through your Instagram feed.
If you’ve done a super-strenuous workout the day before, like a long run or heavy lift, your body may need to recover to actually have a better workout the following day. When you over train, you can put yourself at risk for decreased immunity, disrupted sleep and poor exercise performance. |
|
|
|
|
|
|
|
 |
| NFL rookie surprises his mom with a new house — see the sweet moment! |
| Kansas City Chiefs wide receiver Mecole Hardman Jr., surprised his mom with a new house. See the sweet moment caught on camera! |
|
|
|
|
|
 |
| Would you put book pages on your wall? This decor trend has people seriously divided |
| Is it disrespectful to the books or honoring them in a new way? |
|
|
|
|
|
|
|
 |
| 'Stop frying your skin': Woman shares harrowing recovery from skin cancer |
| Bethany Greenway's ordeal started when she noticed a "liver spot" above her eye that began changing. |
|
|
|
|
|
 |
| We tried Amazon's bestselling essential oil diffuser and it's worth it |
| It has color-changing lights, too. |
|
|
|
|
|
|
|
|
|
| Related |
Woman loses 100 pounds in 1 year, thanks to keto diet and intermittent fasting
Read More |
Are you working to change an element of women's health? Tell us your story
Read More |
TODAY Health & Wellness is on Facebook!
Read More |
|
|
|
|
|
|
|
 |
|
Get the TODAY Mobile App |
|
|
|
|
|
|
