TODAY

If you’re too tired in the morning or at the end of the day to squeeze in time for fitness – it’s OK! That is simply a sign that your body might need a rest. The key is to know when your muscles need to recover versus when you just want to scroll through your Instagram feed.

If you’ve done a super-strenuous workout the day before, like a long run or heavy lift, your body may need to recover to actually have a better workout the following day. When you over train, you can put yourself at risk for decreased immunity, disrupted sleep and poor exercise performance.

Read more unhealthy habits that are OK

Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces.

Looking for an easy workout to do at home, no equipment necessary? Anna Victoria, creator of the Fit Body Guides, said the Push-up Downward Dog that combines two effective exercises is “the one move you should do every day to work your entire body.”