TODAY

Looking for an easy workout to do at home, no equipment necessary? Anna Victoria, creator of the Fit Body Guides, said the Push-up Downward Dog that combines two effective exercises is “the one move you should do every day to work your entire body.”

Watch her demonstrate the simple combo exercise here

Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces.

Can't focus in the mornings? Maybe meditation can help. While many people consider meditation to be a tool for relaxation, it can also be a way to help direct focus and welcome energy. This simple meditation is easy to break down into four steps, and it will help get your mornings off to a better start.