TODAY

Can't focus in the mornings? Maybe meditation can help. While many people consider meditation to be a tool for relaxation, it can also be a way to help direct focus and welcome energy. This simple meditation is easy to break down into four steps, and it will help get your mornings off to a better start.

Follow this morning mediation

Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces.

Back and neck pain can get worse during the summer travel months, as you carry suitcases and beach coolers to your summer destinations, get stuck in uncomfortable airplane seats and sleep in unfamiliar hotel beds.

One easy and portable solution is the Neck Hammock, which gently pulls the head away from the neck to stretch and decompress the spinal cord. Use it for 10 minutes a day to start feeling relief.

Follow the link to see all 5 expert-recommended products to relieve neck and back pain.

Nothing has ever cleaned my shower as well as this $5 tool

I used to hate scrubbing the tub until I tried this drugstore favorite.

13 top-reviewed products to try this month

From skin care to swimsuits, these are some of the most popular products across the internet.

Watch this teen with no arms nail a 20-inch box jump in emotional video

Tim Bannon, a 14-year-old born without arms, finally completed the inspiring jump in an emotional scene that has been viewed more than 4 million times.