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Back and neck pain can get worse during the summer travel months, as you carry suitcases and beach coolers to your summer destinations, get stuck in uncomfortable airplane seats and sleep in unfamiliar hotel beds.
One easy and portable solution is the Neck Hammock, which gently pulls the head away from the neck to stretch and decompress the spinal cord. Use it for 10 minutes a day to start feeling relief.
Follow the link to see all 5 expert-recommended products to relieve neck and back pain. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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Dinner in the afternoon may be key to a slimmer body. A form of intermittent fasting that requires people to eat all of their meals earlier in the day appears to be a “powerful strategy” for reducing hunger and losing weight, a new study has confirmed.
It does so by curbing appetite. People who ate all of their calories only during a six-hour window between 8 a.m. and 2 p.m. felt less hungry throughout the day and burned more fat.
Follow the link to find out more about the plan and tips for intermittent fasting success. |
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| Selma Blair shares photo of shaved head in update on MS treatment |
| "Today is a banner day," she wrote. |
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| Find a dead frog in your salad? It's not as rare as you might think |
| A new study on the amount of creatures that slip into our produce may scare some salad eaters. |
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| 12 of the best deals under $50 from Zappos' birthday sale |
| If you're looking for a new pair, now might be the perfect time to buy. |
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| See an old-school kitchen counter get a granite makeover — for just $35! |
| This homeowner painted her countertops to look like granite. |
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| Related |
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Skin cancer rising sharply among young women — 7 warning signs to never ignore
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