TODAY

Wishing you were on the beach instead of at your desk? You’re not alone. It’s common for people to feel burned out by their jobs or the constant business of everyday life. Here are a few simple tips to help you find more joy in your days, and celebrate your family, friends or job – instead of watching the clock all day long.

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Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces.

TODAY’s Craig Melvin recently opened up about how Al Roker has changed his life with one simple piece of advice.

“Start with no," Melvin said. "It’s the best advice. And I actually use that and quote it in passing.”

“The power of no is an amazing thing,” Roker said. “And don’t give an explanation. Just say no. You can always go to yes, but if you start with yes, then you’re dead. So, start with no. Especially when it comes to doing stuff that is not important — things that take you away from your kids — start with no.”

Follow the link to read more about Al Roker’s wisdom.