TODAY

There's no one recipe for a long life, but Dr. Mehmet Oz has gathered plenty of delicious ideas from around the world to give it a try.

Hazelnuts are one of the foods to eat for a longer life, he says. They’re a good source of antioxidants, but eating them in a chocolate spread doesn't quite cut it. For the most benefit, eat whole roasted nuts with the antioxidant-dense skin. And you can still keep the chocolate if you try a home-made dark chocolate-hazelnut bar.

Follow the link to get the recipe and see all 5 foods to eat for a longer life.

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Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces.

With so many work and family responsibilities, there’s often no time to squeeze in a workout at the gym. But fitness expert Denise Austin and daughter Katie have some solutions! They advise staying fit by adding a few simple moves to your daily routine -- anytime, anywhere.

“Your muscles don’t know whether you’re in a fancy gym or in the kitchen,” Austin said. She advises doing quick exercises all day long: everything from bicep curls and squats, to thigh-toning and ab-tightening moves. They all add up to real results.

Follow the link to get started!

How to pick the right sunscreen for your skin type

Plus, nine dermatologist-recommended picks.

Lack of oversight and regulations may lead to IVF mishaps

After a woman became pregnant with the help of in vitro fertilization, the babies turned out to be not related to her, her partner — or to each other.