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With so many work and family responsibilities, there’s often no time to squeeze in a workout at the gym. But fitness expert Denise Austin and daughter Katie have some solutions! They advise staying fit by adding a few simple moves to your daily routine -- anytime, anywhere.
“Your muscles don’t know whether you’re in a fancy gym or in the kitchen,” Austin said. She advises doing quick exercises all day long: everything from bicep curls and squats, to thigh-toning and ab-tightening moves. They all add up to real results.
Follow the link to get started! |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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What will you regret most at the end of a long life? Like many people, the Rev. Lydia Sohn was curious so she posed a simple question to a man in his 90s.
“Do you wish you had accomplished more?” she asked. “No, I wished I loved more,” he responded.
After interviewing her oldest congregants, the big lesson was: Enjoy the chaos of right now. Your life may be stressful, but it’s also wonderful and fulfilling. Sohn has learned to keep asking herself: “What will I miss about this time of my life when it’s all gone?” Then all of a sudden, things become so much more wonderful.
Follow the link to see people’s biggest life regrets and what they’d do differently. |
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| The mansion that inspired 'Gone with the Wind' is for sale — see inside! |
| The beautiful antebellum property is for sale. |
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| This natural deodorant has actually impacted my day-to-day happiness |
| Oh, and it keeps you dry and comfortable, too. |
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| Triplet mom gives birth to triplets of her own: It was a 'huge shock' |
| While she worried about having three babies at once, the mom-to-be remembered how great it was to be one of three siblings with a special bond. |
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| Medical roundup: Sunscreen safety, flesh-eating bacteria, grilling guidelines |
| NBC News medical correspondent Dr. John Torres joins TODAY with tips to protect your family this summer. He explains what you should know about sunscreen, how to avoid flesh-eating bacteria and how to stay safe when it comes to summer grilling. |
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| Related |
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TODAY Health & Wellness is on Facebook!
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