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| Travel can do wonders for the soul. It can also do a number on your body. One problem a lot of people deal with is constipation. You may be eating less fiber and drinking less water – which can back things up. Try to re-establish your everyday rhythm. If you’re used to having a bowel movement in the morning, try and recreate the setting for that to happen with a similar meal or exercise routine you would normally have at home. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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Take a shower before you go swimming! Most adults admit they never rinse off before swimming, according to a 2018 survey of 3,000 adults. A 2019 survey by the same organization found that 51% of respondents admitted to using the pool as a bathtub in place of the pre-swim shower, or instead of showering after exercise or yard work.
Ick! Experts suggest you should also shower after you get out of the pool … That way you won’t bring any bacteria home with you! |
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| You can stay overnight in this renovated WWII train car — see inside! |
| See how a rusted WWII troop kitchen train car was transformed into a cool Airbnb. |
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| How to help kids who go hungry when school's out for summer |
| "The time we need the most help is right now, during the summer." |
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| Breast implants linked to cancer? Here’s what to know |
| The FDA is holding a major hearing Monday over breast implant safety amid new concerns that certain types can trigger cancer, specifically anaplastic large-cell lymphoma. NBC’s Kristen Dahlgren talks to a group of women who say their implants made them sick. Plus, Dr. Natalie Azar shares what to know about staying safe. |
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| Chris Pratt reveals intense back (and butt) sunburn from honeymoon in cheeky photo |
| Can someone get Chris Pratt some aloe, please? |
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| Related |
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