TODAY

No gym, no problem! Whether you’re outside or stuck at home, you can get a great workout by incorporating stairs into your routine. Doing these exercises on a set of stairs will help tone and strengthen your legs and glutes with surprising intensity.

These can be challenging moves! You’ll do sumo squat jumps, jumping jack squats, side hops and more. For a longer workout, repeat this circuit of exercises back-to-back with short rests in between for three rounds.

Follow the link to see how it's done

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Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces.

Two hours a week could change your life. Spending at least that amount of time in nature is linked with good health and well-being, a new study has found. It didn't matter how those 120 minutes were achieved — whether over regular short walks in a local park or one long hike on the weekend — just as long as people met that weekly threshold.

Those who did had consistently higher levels of both physical and mental health than people who didn't seek out the great outdoors.

“Forest bathing” may be particularly soothing to your mind and soul. Follow the link to see how it works.

A-listers like Prince Harry stayed at this luxurious villa — now it's for sale!

Check out these insane views!

'Dog the Bounty Hunter' star Beth Chapman is in medically induced coma

Duane "Dog" Chapman has urged fans to pray for his wife and reality TV co-star, Beth.

The 1 thing you can do to make therapy more effective

Most therapists agree that doing work outside of therapy sessions is crucial to feeling better, but it’s hard to know what those efforts should look like.