TODAY

If you feel thirsty, you’re already dehydrated. The easiest remedy is to start drinking water (and beverages with electrolytes) as soon as you notice this, but try not to let yourself get to this point. If someone is out in the sun, he or she can become dehydrated in just 30 minutes. Click the link below for some warning signs to look out for, and remember to hydrate as frequently as you can!

9 common symptoms of dehydration

Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces.

You don't have to be able to do a handstand or pretzel to enjoy the benefits of yoga. It is a great practice to enhance your flexibility, stretch your muscles and help you focus on your breathing.

Here’s one yoga pose that can help you unwind after a busy day: high lunge with hands bound behind you. Click the link below to see a video on how to do this exercise.