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June is Alzheimer's & Brain Awareness Month. Brain fog is an issue many people experience, and stress, aging, fatigue and dehydration can all contribute to the problem. Fortunately, you can help boost your memory — and brain power — by putting nutrient-rich picks onto your plate.
Blueberries have been shown to help prevent or slow cognitive decline thanks to their high antioxidant content. Enjoy them plain, add them to oatmeal or yogurt, or toss them into smoothies.
Follow the link to see all 3 nutrient-rich foods that help with memory and brain power. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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Whether at home or the doctor's office, blood pressure should be measured the right way.
You need to be still for at least five minutes before; be in a quiet room; have an empty bladder; and stop smoking, drinking caffeinated beverages or exercising within 30 minutes before taking the measurement.
Is your blood pressure normal at home, but always high at the doctor’s office? A new study warns it can signal health trouble ahead. Follow the link to see why heart experts are concerned and what you should do. |
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| 'I was a total wreck': Men experience postpartum depression and it's no joke |
| When it comes to postpartum mental health, men also suffer. All too often, their pain gets ridiculed or overlooked. |
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| 8 high-tech gifts for the self-proclaimed gadget geek |
| These smart gifts are sure to make Dad smile! |
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| Queen Elizabeth and Prince Philip lived here as newlyweds — now it's for sale! |
| Check out their lavish former townhouse. |
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| 10 things real dads want for Father's Day |
| This year, instead of guessing what my husband wants for Father's Day, I asked him. |
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| Related |
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TODAY Health & Wellness is on Facebook!
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