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Whether at home or the doctor's office, blood pressure should be measured the right way.

You need to be still for at least five minutes before; be in a quiet room; have an empty bladder; and stop smoking, drinking caffeinated beverages or exercising within 30 minutes before taking the measurement.

Is your blood pressure normal at home, but always high at the doctor’s office? A new study warns it can signal health trouble ahead. Follow the link to see why heart experts are concerned and what you should do.
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Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces.
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U.S. News and World Report and Pharmacy Times have released their annual list of the top over-the-counter products for 2019. It's full of medicine cabinet staples, like Advil and Neosporin, with a few new additions, like Zyrtec and Children's Claritin becoming the top picks for allergy relief.

With recommendations from thousands of pharmacists for hundreds of brands, the report gives readers reliable advice on what brands and products to consider.

We've assembled some of the most notable products – just follow the link for the full list.
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Dad shaming is causing some men to do the one thing they shouldn't
Guess who puts dads down the most?
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25 gift ideas Grandpa actually won't return
From bourbon-flavored coffee to personalized socks, this list will make any grandpa smile!
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Restaurant under fire for turning away a child, veterans with service dogs
The restaurant owner faces fines and other possible penalties but says he has no plans to change his policy.
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Can too much bubble tea make you constipated?
It's more likely for hard or solid foods to become stuck in the body than something soft like tapioca.
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9 women strip down to send a striking message this swimsuit season
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