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Feeling like you could use a break? According to the World Health Organization, burnout is characterized by feelings of exhaustion, increased mental distance from your job or reduced professional efficacy. If you’re experiencing any of these things, your workplace stress is not being successfully managed – and it’s probably time to do something about.
If someone is experiencing a high level of exhaustion and feels like they’re not treated well at work, some might encourage a vacation or a massage. But that’s not remedying the underlying problem – and more steps should be taken to help get it under control. Click the below to read more about what to do. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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Don't forget your sunscreen! Wearing it every day can shield you from cancer-causing UV rays, and keep your skin looking fabulous. "Sun protection is your best strategy in keeping your skin youthful. Sun exposure contributes greatly to wrinkles, loss of firmness and brown spots," said dermatologist Dr. David Lortscher.
To pick the right sunscreen for your face, look for ingredients such as titanium dioxide and zinc oxide, choose a product with an SPF of at least 30 and pick one you’ll have no problem wearing every day.
Follow the link to see 10 of the best facial sunscreens recommended by dermatologists. |
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| Chip and Joanna Gaines just finished school at ... Harvard? See what they're up to |
| Because they're not busy enough! |
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| We found a set of blackout curtains for only $11 - and they have 13,000 reviews |
| They have more than 9,500 perfect reviews. |
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| Oprah's favorite slippers are actually good for your feet, according to experts |
| And they're super fuzzy! |
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| My son's baseball pants are the whitest they've ever been thanks to this cleaner |
| The chemicals in this stuff may give me black lung but by God, my son's baseball pants are sparkling white. |
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| Related |
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