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On this Memorial Day, take a moment to hit your “inner pause button” and live a more mindful life.
One way to do that is to practice gratitude. When things are stressing you out or you feel disconnected, take a moment and write down three things for which you're grateful. It’s a quick and effective way to ground you and open your eyes to what’s working in your life. You’ll sense an immediate shift in your energy.
Follow the link to see all 4 ways to be more present in your life. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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| Rachel Platten opens up about postpartum anxiety in honest post |
| The singer revealed she's had sleepless nights and hours spent crying. |
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| The best-selling Sunday TODAY mug is back in stock — just in time for Father's Day |
| Ready to brighten up your mornings? |
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| It's time to ditch the toilet paper and jump on the bidet bandwagon |
| The bathroom item is already commonly used in other countries. |
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| NBA star Metta World Peace opens up about mental health in new documentary |
| Former NBA player Metta World Peace, previously known as Ron Artest, is opening up about his experience with mental health and about the infamous brawl with a fan that changed his life. TODAY’s Sheinelle Jones reports. |
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| Aldi recalls flour due to possible E. coli contamination — what you need to know |
| A voluntary recall has been issued for Bakers Corner All Purpose Flour, which was distributed to Aldi stores in 11 states. |
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| Related |
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