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| Liz Plosser, editor of Women’s Health magazine, stopped by TODAY to share four simple and healthy meals that require just four ingredients: hard-boiled eggs, a rotisserie chicken, non-starch vegetables and lentils. These ingredients are simple to prep on Sunday or Monday night – and then you’re all set for the week. Click the link below to get the ideas and recipes! |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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| Many frozen items will seem like nutritious choices, but their ingredients tell a different story. Here are a few tips for shopping for the healthiest options: Check labels and look for whole food ingredients (like 100% whole-grains). Look for meals that offer a combination of protein and fiber from vegetables – and try to prioritize protein and seafood. Keep a watchful eye on sodium counts, and aim for less than 500 mg. |
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| Kim Kardashian West's pic showed what not to put in a baby's crib |
| It just takes one nap in a dangerous crib for something to go wrong, experts say. |
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| The world’s smallest McDonald’s was built for very special guests |
| There's a lot of buzz surrounding this adorable little restaurant. |
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| Memorial Day sales are here! 28 of the best deals to shop now |
| We found savings up to 75% off! |
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| Everything we're eyeing from Wayfair's huge Memorial Day sale |
| Shoppers can find discounts of up to 70% off popular home appliances and furniture. |
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| Related |
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TODAY Health & Wellness is on Facebook!
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