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| Everyone has at least six minutes in the day, right? Jordan Metzl, a renowned fitness instructor, shared a total-body fitness routine that will get your heart rate pumping while strengthening your muscles. You just need a light set of dumbbells and an exercise mat. C’mon – you got this! |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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| Over the past few weeks, Dylan Dreyer has opened up about her struggle with secondary infertility. While this is a difficult time for her, she’s been able to focus on what matters to her: family, friends and her faith.
For more daily inspiration and quotes, follow @onesmallthing on Instagram. |
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| New motherhood is HARD: Sheinelle, Cat and Nat chat about it all |
| Many new moms feel isolated and alone — which is why it's so important to tap into the "sisterhood of motherhood." |
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| Postpartum depression, anxiety and psychosis: Know the signs |
| No one should have to suffer alone with postpartum mental health issues. |
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| 9 of the best grills for every budget, according to professional chefs |
| Summer is almost here, so we tapped some top chefs for their favorite grills! |
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| Are bidets really becoming popular in the US? |
| It's time to ditch the toilet paper and jump on the bidet bandwagon |
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| Related |
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