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| Over the past few weeks, Dylan Dreyer has opened up about her struggle with secondary infertility. While this is a difficult time for her, she’s been able to focus on what matters to her: family, friends and her faith.
For more daily inspiration and quotes, follow @onesmallthing on Instagram. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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If you want to save your brain, focus on keeping the rest of your body well rather than popping vitamin pills, the World Health Organization advises.
Its new guidelines for preventing dementia say the condition “is not a natural or inevitable consequence of aging.” Indeed, research suggests a third of cases are preventable. One key prevention strategy is eating well, and possibly following a Mediterranean-style diet, the guidelines say. But skip vitamin B or E pills, fish oil or multi-complex supplements that are promoted for brain health because there's strong research showing they don't work.
Follow the link to see all of the World Health Organization’s guidelines to prevent dementia. |
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| Horderly founders share 11 steps to get organized |
| Jamie and Fillip Hord, the husband and wife duo who created Horderly, stop by Studio 1A with their room-by-room home organization guide. |
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| Everything we want to buy from the new Vineyard Vines for Target collection |
| What to know before you go (shopping), including some of our top picks. |
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| Is rotisserie chicken healthy? 5 things to look for at the grocery store |
| A nutritionist weighs in on this popular supermarket staple. |
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| Are you protected against UVA and UVB rays? Here are the best ways to defend skin |
| Here's everything you need to know about UV rays and protective measures to take against them. |
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