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Running on the treadmill is great, but if you really want to tone and strengthen your legs, you'll need to add a few more moves to your fitness plan. Bonus: The legs and glutes are the largest muscles in the body, so focusing on them contributes to a more intense calorie burn!
This workout includes lunges, "hydrants" and leg raises to sculpt your lower body. You can do it pretty much anywhere, so start toning your legs today. Follow the link to see how it’s done. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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| We love this quote from Kate Winslet. We’re all doing the best we can – and a little help from friends and family is always appreciated! Get more inspirational advice and messages by following our @OneSmallThing account on Instagram! |
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| 28 graduation gift ideas to fit every style, budget and graduate |
| Getting to graduation takes work! Give the graduates you know a little recognition. |
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| Here's why you should never wash dishes (or shower) during a thunderstorm |
| Is the old wives' tale real? |
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| Hoda Kotb reveals how Chip and Joanna Gaines help her with baby Hope |
| Find out how the "Fixer Uppers" have been lending Hoda a hand. |
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| This sweatproof shirt with adjustable sleeves is exactly what we need for summer |
| Don't sweat it! |
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