TODAY

This might seem counterintuitive since whenever the sniffles start, most of us reach for vitamin C. But there’s no evidence that it can actually help to boost your immunity. This belief stems from an outdated study. Instead of gobbling up some vitamin C tablets, focus on getting enough sleep, eating a healthy diet and exercising. People who follow these healthy habits experience more robust immune systems.

More tips to stay healthy

Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces.

Gratitude lists are a quick and effective way to ground us. They open our eyes to what’s working in our lives. When things are stressing you out or you feel really disconnected, take a moment and write down three things for which you're grateful. They don't have to be big, but get specific. Instead of “I’m grateful for my family,” try “I’m grateful for the lunch date I had with my sister.” You’ll sense an immediate shift in your energy.