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| Gratitude lists are a quick and effective way to ground us. They open our eyes to what’s working in our lives. When things are stressing you out or you feel really disconnected, take a moment and write down three things for which you're grateful. They don't have to be big, but get specific. Instead of “I’m grateful for my family,” try “I’m grateful for the lunch date I had with my sister.” You’ll sense an immediate shift in your energy. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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| The Duchess of Sussex, formerly Meghan Markle, knows a thing or two about effortless beauty. That's why we were thrilled to discover one of her biggest product obsessions can be scooped up right at the drugstore! In an interview from years ago, she revealed the one beauty item she always buys in bulk: Bioré Daily Deep Pore Cleansing Cloths. Click the link below to see why she loves them so much! |
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| Small dot turned out to be deadly melanoma hiding on the sole of his foot |
| Melanoma on the extremities — nails, hands and feet — is the rarest subtype of the skin cancer, but it's also more aggressive. |
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| Bestselling Christian writer dies at 37 after complications from the flu |
| Rachel Held Evans, a popular religious writer known for challenging traditional beliefs, died on Saturday. |
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| After hours of research, these are the 8 hottest Mother's Day gifts of 2019 |
| Because the best mom ever deserves the best gift ever! |
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| 'Bruise' turned out to be deadly melanoma hiding on 21-year-old's nail |
| Melanoma on the extremities — nails, hands and feet — is the rarest subtype of the skin cancer, but it's also more aggressive. |
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| Related |
7 skin cancer warning signs you should never ignore
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Alex Trebek stands with pancreatic cancer survivors after emotional speech at fundraising walk
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TODAY Health & Wellness is on Facebook!
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