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| With the rise of diets like keto, Whole30 and more, people are wondering if red meat is really so bad for you? With both red and processed meats, the more servings per week you have, the more your risk of developing cancer goes up. Therefore, if you love your meat, aim for wild or grass-fed in a limited capacity and curtail your processed meat consumption as much as possible. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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| Exercising is a major step towards a healthy heart because it's one of the most effective ways to strengthen the heart muscle, maintain a healthy weight and ward off artery damage from high blood sugar, high blood pressure and high cholesterol. For this exercise, you can stand or sit and then clasp your hands behind your back. Press your palms together, and bring your shoulders back. This will open up the front of your body and your chest. Take a few slow, deep breaths here. |
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| No more secrecy: More women share pregnancy news during first trimester |
| "The same people I want with me in my joy, I also want them with me through any potential pain." |
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| Mothers refuse to suffer in silence with pelvic floor problems |
| Women are waking up and realizing that there's no reason to be embarrassed, and life doesn't have to be like this. |
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| Kids excited about renewal of '13 Reasons Why'? You need these resources |
| Before the popular series "13 Reasons Why" returns to Netflix for a third season, mental health professionals want parents to be prepared. |
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| These women are working to make pads and tampons free |
| By providing free tampons and pads to people in rural areas, these women are addressing period poverty with dignity. |
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| Related |
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