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| Exercising is a major step towards a healthy heart because it's one of the most effective ways to strengthen the heart muscle, maintain a healthy weight and ward off artery damage from high blood sugar, high blood pressure and high cholesterol. For this exercise, you can stand or sit and then clasp your hands behind your back. Press your palms together, and bring your shoulders back. This will open up the front of your body and your chest. Take a few slow, deep breaths here. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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| NICU nurses, parents share what it's really like when a baby dies |
| Bereaved parents refuse to let their horrific loss be turned into a political rally line. |
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| This giant potato is actually a mini hotel room |
| A potato of that size would make a lot of french fries! |
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| 17 special Mother's Day gifts for the 'cool moms' in your life |
| From kid-proof wine glasses to amazing sleep masks, the coolest moms deserve the coolest Mother's Day gifts. |
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| 'I'm not hiding': Haley Moss, the first openly autistic lawyer in Florida, shares message of inclusion |
| Haley Moss was diagnosed with autism at three years old. Doctors told her parents they would be lucky if she could hold a minimum-wage job. Today, she is the first openly autistic lawyer in Florida -- and she's hoping to raise awareness and spread a message of inclusion. |
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| This 'Pioneer Woman' Instant Pot is 30% off just in time for Mother's Day |
| It's easy to use, easy to clean and pretty to look at! |
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| Related |
Jenna Bush Hager swears this Starbucks drink is the ultimate cold buster
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Doctors said this young woman with autism might never work. Now she's a lawyer
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TODAY Health & Wellness is on Facebook!
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