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The benefits of intermittent fasting are clear: the plans can be easy to follow, some don’t require any calorie counting and they can make people healthier.
So how do you boost your chances of intermittent fasting success? To keep hunger in check, eat high-fiber foods, such as nuts, beans, fruits and vegetables; and high-protein foods, including meat, fish, tofu or nuts; during your eating window. Chewing high-fiber gummies can also help. Drink lots of water because people tend to think they're hungry, when they are really just thirsty.
Follow the link to see more tips for intermittent fasting success, including when to exercise and whether it’s OK to skip breakfast. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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Having trouble sliding into those skinny jeans despite your daily workout? The truth is many exercise routines don't include the key moves you need to truly target the often-troublesome area of the inner thighs. Fortunately, exercises such as sumo squat heel raises, sumo squat taps and side squat pops can help.
Follow the link to get the routine! Perform this three-exercise circuit three times. Repeat daily for best results and when you're ready to give yourself a further challenge, hold a weight in your hands while you perform each exercise. |
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| Here’s what Meghan Markle and Prince Harry’s nursery might look like |
| Online interior design company Modsy imagined how Prince Harry and Meghan Markle might decorate their baby's nursery. |
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| Spring Cleaning 101: Easy ideas to make your kitchen shine |
| Here's how to clean your entire kitchen! |
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| Essential oil diffusers, crystals and 8 other zen gifts to treat yourself |
| It's time to let go of all your winter blues! |
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| Hanging on to Coca-Cola collectibles? This vintage bottle is valued at $150,000 |
| Recycling old soda bottles is probably a good idea but double check any vintage Coke containers before saying goodbye. |
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