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Having trouble sliding into those skinny jeans despite your daily workout? The truth is many exercise routines don't include the key moves you need to truly target the often-troublesome area of the inner thighs. Fortunately, exercises such as sumo squat heel raises, sumo squat taps and side squat pops can help.
Follow the link to get the routine! Perform this three-exercise circuit three times. Repeat daily for best results and when you're ready to give yourself a further challenge, hold a weight in your hands while you perform each exercise. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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From a new job to finding love to forming friendships, we all want to create a better life. It starts with how you connect with people, says “Leading Clarity” author Brad Deutser.
“We all have the ability to connect. We just have to work at it,” he notes.
One of his favorite ways to do that is to make an effort to add 15 seconds to every conversation – whether it’s face-to-face, by phone or by text. In every interaction, be intentional about what you say, give context and think about the person you’re talking to as a friend, a parent, a human. It sets you up for better communication and the chance to get the outcome you want.
Follow the link to see more of Deutser’s advice. |
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| How to clean your living room in 15 minutes |
| Here's how to clean just about every item in your living room. |
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| 6-year-old boy dies after suffering heart attack during baseball team photos |
| Brantley Chandler was born with a rare heart defect. |
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| Do skin care products expire? Here's everything you need to know |
| Here's everything you should consider for the best results. |
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| Artist re-creates the ringing sounds of tinnitus to raise awareness |
| There is a powerful new campaign putting a spotlight on tinnitus, the frequent ringing in ears often associated with hearing loss. TODAY’s Peter Alexander reports on the impact its having on many, including his own sister Rebecca. |
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| Related |
Once nonverbal, man with autism writes children's book so kids feel less alone
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'Inside Edition' host Deborah Norville to have surgery after viewer spotted lump
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TODAY Health & Wellness is on Facebook!
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