|
|
 |
|
|
|
| Yoga instructor Hilaria Baldwin shared a simple hip stretch you can do each morning before you even get out of bed. Hip pain can lead to knee pain, so taking the time to stretch each morning is crucial to feeling good and moving more. Click the link below to watch the video of how to do this move, and try this stretch tomorrow morning! |
|
|
|
|
|
|
|
|
|
 |
|
| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
|
|
|
|
|
 |
|
| All it takes to turn your day around is one small change! In fact, here are four simple suggestions to boost your mood and energy. Schedule a walking meeting or meet your favorite colleague for coffee or tea. Get creative – add try to add some uplifting moments to your day. Eventually you won’t dread Mondays! |
|
|
|
|
|
|
|
 |
| Watch 'Real Housewives' star give tour of her spectacular new NYC apartment |
| It's cozy, yet luxurious. |
|
|
|
|
|
 |
| 15 genius products to save space, according to someone who has a tiny apartment |
| These multipurpose gadgets are small on space, but big on impact. |
|
|
|
|
|
|
|
 |
| Last call! Grab your favorite Kathie Lee & Hoda gear before it's too late |
| We're not ready to say goodbye! |
|
|
|
|
|
 |
| Medical roundup: Pesticides, sugary drinks, postpartum depression treatment |
| Which fruits and vegetables are on the dirty dozen list? Is there a link between sugary drinks and early death? What is the new FDA-approved treatment for postpartum depression? NBC News medical contributor Dr. Natalie Azar breaks it all down. |
|
|
|
|
|
|
|
|
|
| Related |
Here's how to talk about suicide with your kids
Read More |
Intermittent fasting: What to know about the diet nutritionists say really works
Read More |
TODAY Health & Wellness is on Facebook!
Read More |
|
|
|
|
|
|
|
 |
|
Get the TODAY Mobile App |
|
|
|
|
|
|
