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Most of us like our showers warm or hot, but definitely not below room temperature… Though there are actually some benefits to braving a cold shower. A slightly colder-than-normal shower can feel relaxing and can temporarily help relieve muscle tension – it can also help people with itchy skin or eczema. Plus, it could even boost your spirits for the day!
Click the link below to see what doctors had to say about cold showers. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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Madelyn Fernstrom, a registered dietitian, says yes. Evidence continues to mount that intermittent fasting for weight loss can work for the long term, if it’s a plan that connects with you. In fact, this term “intermittent fasting” might be better referred to as “intermittent eating,” she notes, because it’s not about deprivation, it’s about boosting mindful eating and a new relationship with food.
Click the link below for her advice on starting an intermittent fasting diet. |
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| Here's how to clean painted walls without ruining the color |
| It’s so simple, you may be surprised. |
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| How often you should clean furniture — and the right way to do it! |
| Upholstery needs regular cleaning. Here's the right way to do it. |
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| How often you should mop your floors — and the right way to do it |
| This one tool that will make everything so much cleaner. |
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| How often you should clean your carpets — and the right way to do it |
| Dirty carpets not only look bad, they can be bad for your health, too. |
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| Related |
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TODAY Health & Wellness is on Facebook!
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