TODAY

Nutritionist Tanya Zuckerbrot believes that fiber-rich foods are the key to weight loss, healthy weight maintenance and good overall health. According to Zuckerbrot, fiber revs up the metabolism, helps keep you feeling full for hours, but has zero calories and zero carbs.

Here are a few of her favorite snacks: air-popped popcorn, low-sugar beef jerky and pickled veggies. Another secret tip she follows: She adds frozen riced cauliflower to her smoothies instead of bananas.

Get more of her tips!

Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces.

Mondays can be rough, so we wanted to remind you that you’re doing great. Turn any of these statements into a mantra, like “I’m smart and strong,” or “I’m appreciated and loved.” Telling yourself these friendly reminders throughout the day will help keep you feeling positive and valued.