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While nuts seem to get lots of love (much deserved), seeds also deserve their time to shine in the spotlight. They’re packed with nutrition, taste great and are incredibly versatile.
Pumpkin seeds are truly a "super seed" and they benefit the body in many ways, says nutritionist Joy Bauer. They provide protein, healthy fat, fiber, plus a satisfying and flavorful crunch. They're one of the best sources of zinc, a mineral crucial for immunity, wound-healing and overall skin health.
Follow the link to see all superfood seeds to add your diet. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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You may think of colon cancer as an older person’s problem, but more adults in their 20s and 30s are being diagnosed with the disease.
Doctors say it can be awkward for patients to discuss the symptoms, but it’s important to pay attention to your body. Probably the most common warning sign is bleeding. If you notice blood on the toilet paper, in the toilet bowl or mixed in with your stool, tell your doctor – don’t ignore it. The blood can be bright red or a darker maroon color.
Follow the link to see all six colon cancer symptoms you should never ignore. |
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| Alex Trebek reveals he has stage 4 pancreatic cancer: 'I’m going to fight this' |
| The 78-year-old "Jeopardy!" host vows to overcome the long odds. |
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| Scientist opens up about saving husband from deadly superbug |
| A husband and wife, both medical researchers, were on the vacation of a lifetime when one of them ended up hospitalized after contracting one of the deadliest superbugs in the world. Steffanie Strathdee and Tom Patterson share their story on TODAY. |
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| How to pick the best sippy cup for your kid, according to a pediatrician |
| Finding a sippy cup for toddlers or babies that doesn't spill can be a hassle! |
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| After losing 350 pounds, woman finally learns how to ride a bike |
| Losing weight meant that Jacqueline Adan finally tried to ride a bike for the first time since she was a child. |
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TODAY Health & Wellness is on Facebook!
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