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You may think of colon cancer as an older person’s problem, but more adults in their 20s and 30s are being diagnosed with the disease.

Doctors say it can be awkward for patients to discuss the symptoms, but it’s important to pay attention to your body. Probably the most common warning sign is bleeding. If you notice blood on the toilet paper, in the toilet bowl or mixed in with your stool, tell your doctor – don’t ignore it. The blood can be bright red or a darker maroon color.

Follow the link to see all six colon cancer symptoms you should never ignore.
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Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces.
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The next time excuses drag you down and keep you from moving your body, use one word to get yourself back on track.

The effects can be magic, said Stanley Hibbs, a psychologist and life coach in Dunwoody, Georgia, who has been using the word for years with clients seeking to lose weight and exercise more. It works because humans are great at making excuses and this tool helps you work around them, he noted.

Ready to make this word a big part of your vocabulary? Follow the link to find out what it is.
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‘This is endometriosis’ campaign hopes to educate women and create a community
The social media campaign is helping women learn more about endometriosis and feel less alone.
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25 great books for mothers and daughters to read together
These bold stories inspire girls of all ages to be all they can be.
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How to find the best food for your cat, according to a veterinarian
We found tips for finding the best dry or wet food for any picky cat out there!
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Joanna Gaines may be fixing up Jennifer Lopez's Malibu home
Now this is a fixer-upper plan we can totally get behind!
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