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The next time excuses drag you down and keep you from moving your body, use one word to get yourself back on track.
The effects can be magic, said Stanley Hibbs, a psychologist and life coach in Dunwoody, Georgia, who has been using the word for years with clients seeking to lose weight and exercise more. It works because humans are great at making excuses and this tool helps you work around them, he noted.
Ready to make this word a big part of your vocabulary? Follow the link to find out what it is. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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| Karlie Kloss and her husband, Joshua Kushner, are selling their New York City penthouse. See pictures of the stunning apartment! |
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| One mom tried it and it really doesn't hurt! |
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