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Dr. Mehmet Oz says working with your body's internal clock could help you make the most of your years. There are a few simple things you can start doing today to help regulate your circadian rhythm, and thus improve your overall health and longevity. That includes eating healthy, nutritious meals at the right times and limiting exposure to blue light from your mobile devices.
Curious about how well you're aging? We’ve created a quiz that helps to zero in on your "real age" — not your biological age. Follow the link to get your score. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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Have you heard of the benefits of weighted blankets? Filled with materials like glass beads or poly pellets, these blankets weigh anywhere from 7 to 25 pounds and are meant to help people relax.
“Many people like the feeling of pressure against their body and do find this pressure to be quite relaxing,” said Lynelle Schneeberg, a sleep psychologist who likened the experience to a hug or massage. “Lying under a heavy blanket can, indeed, be very soothing.”
If you’re ready to try one out, follow the link to see some great options chosen by TODAY. |
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| Vanessa Hudgens' mansion has the most insane views — and it's for sale! |
| Talk about a view from the top! |
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| 16 anniversary gifts married people actually want |
| From sentimental to sexy, these are the gifts my husband and I were hoping to receive on our last wedding anniversary. |
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| Man who died of lung cancer wrote his own obit begging others not to smoke |
| Geoffrey Turner was diagnosed with lung cancer late last year and knew smoking robbed him of living a longer life. |
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| Julia Michaels on anxiety: “I legit had a panic attack on stage” |
| Carson Daly and Julia Michaels talk about what inspired the upcoming artist’s new song, “Anxiety,” and share their struggles and tips for dealing with nerves. |
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| Related |
What is the circadian rhythm diet? How to eat with the sun
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People are clamoring for the shingles vaccine, but why is it so painful?
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