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| We all think we are great listeners, but listening is a learned skill that we can always work on. When your spouse is talking, reject the urge to jump in and hijack the conversation back to YOUR day or what YOU think. When your partner feels “heard,” he or she will feel better. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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| Joy Bauer loves bagels – and she’s managed to find an easy way to make them at home … For a lot less calories. Each one of her cinnamon raisin protein bagels has less than 200 calories, 10 grams of protein and 5 grams of filling fiber. Plus, they’re delicious! |
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| Where to find last minute flower deliveries for Valentine's Day |
| Brighten someone's day with a bouquet! |
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| Submit your healthy recipe for a chance to win a California trip |
| TODAY nutritionist Joy Bauer is launching a fun healthy recipe contest for TODAY viewers at home! Enter for the chance to attend the fifth annual Yountville Live event in Napa Valley, California. |
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| Interested in a book you saw on TODAY? Learn more here |
| Here's where to buy them! |
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| How to have better, more meaningful conversations |
| Ever been in a conversation and run out of things to say? We’ve all been there, so “We Need to Talk” author Celeste Headlee stops by to share her advice on how to hold your own in tough social scenarios. |
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| Related |
How to be alone on Valentine's Day
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Bob Harper marks 2-year anniversary of heart attack: 'I am so thankful to be here'
Read More |
TODAY Health & Wellness is on Facebook!
Read More |
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