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| The TODAY anchors are setting some serious goals for 2019! Women's Health and Men's Health magazines split the anchors into two-person teams, with a single fitness goal. They have 10-weeks to focus and beat the competition. Savannah and Jenna are focusing on cardio dance, while Al and Hoda are biking their way to 1,000 miles. Team Dylan and Craig are focusing on increasing their strength. Whose team will you join? |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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| Monday brings a fresh new start. What goals will you accomplish this week? Think big and aim high – there is power in positive thinking! Make a list and try to break down your goals by daily tasks. What small things can you accomplish that will bring you closer to your objective? |
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| The 5 best laundry detergents, according to actual laundry professionals |
| Look, the head equipment manager for the Denver Broncos knows his stuff. |
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| Crisp, new bedsheets are the only thing we want for Valentine's Day |
| Sometimes the simplest things bring the most joy! |
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| Medical roundup: Heart attack symptoms, the impact of breakfast, the ‘grandma effect’ |
| NBC News medical contributor Dr. Natalie Azar explains how to identify the symptoms of a heart attack, the impact of eating breakfast and how the “grandma effect” can be beneficial. |
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| What is ghee? A nutritionist weighs in on this trendy butter alternative |
| Ghee is a versatile ingredient that can be used instead of butter for baking, cooking and more. |
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| Related |
Kevin Smith feels 'wonderful' after losing 58 pounds following heart attack
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The truth about copper Moscow mule mugs and more dangerous cocktail combos
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TODAY Health & Wellness is on Facebook!
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