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| Could an eye mask actually help you sleep better? One TODAY reviewer tried a best-selling sleep mask from Amazon. It’s $8 and has over 10,000 reviews. Did it work for her? Well, it met one requirement she desperately was seeking: a mask that could block any ray of sunlight. “The mask is so dark that when I’m wearing it and still have my eyes open, I sometimes forget I have my eyes open!” |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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| “The secret to warm feet involves hot packs for your toes,” Dylan wrote. “You have to sandwich your toes between them...one hot pack on the bottom, one on top. Then hot-packed feet go into Ugg slippers, which then go into waterproof snow boots. I bring along lots of hot packs.” She also puts hot packs in each of her pockets and one on the instead of her jacket. |
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| Do you need to wash avocados before making guacamole? |
| The thick skin on the popular green fruit may contain harmful bacteria. |
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| 7 easy ways to increase your home's value, according to an HGTV star |
| It could be as simple as a fresh coat of paint! |
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| Brigitte Nielsen on why it's better to be a new mom at 55 |
| "I was 20 years old when I had my first baby, and I was so green, so concerned, so scared. Now, I'm just excited. Now, I can really enjoy myself." |
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| Joy Bauer's 1-day meal plan for Hoda and J.Lo's 10-day challenge |
| Committed to the challenge but can't figure out what to eat? Joy Bauer has you covered. |
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| Related |
How this mom lost 205 pounds by following the ketogenic diet
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TODAY Health & Wellness is on Facebook!
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