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Meal prep is key to healthy eating, says nutritionist Keri Glassman. Just 30 minutes on a Sunday (or any day you prefer) can provide you with an entire week of home-cooked eating — and reduced stress. A few basics of food prep that can be mixed and matched for meals include hard boiled eggs, a big batch of wild rice, grilled chicken cut into strips and chopped raw veggies.
If you want to get a little more creative, follow the link for an easy, meatless 3 Bean Chili recipe that can be served as a side dish or the main course. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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| This spinning makeup organizer keeps my bathroom counter clean |
| Make product clutter a thing of the past with this beauty organizer. |
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| Damaged hair? We found 9 masks to repair dry, frizzy locks |
| At-home hair treatments? Sign us up! |
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| This portable humidifier can help dry winter skin — and it's 33 percent off |
| Work in a dry office? Sleep in a dry room? |
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| Think you know how to fold a shirt? Watch Marie Kondo show how it's really done |
| Once you start using Marie Kondo's folding methods, you'll never go back. |
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| Single mom creates 'meaningful and magical' home for sons — see inside |
| For Whitney Lundeen, her home isn't just a sanctuary for herself and her sons: it's also the headquarters of her company. |
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| Related |
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